"I would highly recommend New Fitness. It is rewarding and gets results, and Birgitta is always positive and encouraging." - Jenny Sest

"Birgitta's depth of knowledge and professionalism gives you a lot of confidence. You know your body is safe in her hands."

"If you want to train with someone who will work you until you feel sick, yell at you and scorn your lapses - read no further.

If you want to train with someone who will motivate, support and encourage you, New Fitness is the place to go.

Training with Birgitta is a highlight of my week. The program is personalised to achieve my goals, altered regularly to make it interesting and flexible enough to accommodate how I'm feeling on any particular day. It's fun and just like working out with a friend who's there to motivate you every step of the way and applaud your achievements no matter how small. Personal training at New Fitness will help you achieve your fitness and body shape goals while improving your self-esteem enormously. I should know, because I've been going for nearly three years and I've achieved everything I wanted to and more. I'd recommend it to anyone."

"Just wanted to say thank you for being the best support person ever. I really appreciate what you do for me mentally and physically."

"I started working out with Birgitta two and a half years ago, one of the best decisions I ever made.

Birgitta is a very warm, positive person and a good listener which makes the sessions very enjoyable. When I arrive for my workout at 7:30pm, I am tired and stressed out from the weekly workload. By the end of the session I have much more energy and feel a great deal better.

Over the last two and a half years my blood pressure and cholesterol have come down, I have lost centimeters from my hips and waist, my overall fitness has improved considerably.

I am sure these workouts have a lot to do with me staying healthy and able to cope with daily stresses.

As I said at the beginning, one of the best decisions I ever made." - Eva