Welcome

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New Fitness is a Personal Training and Wellness Studio that promotes health and wellness through information, inspiration, wellness-coaching as well as guidance around exercise and nutrition for a fitter and healthier lifestyle.

It is so easy to let life runaway with all its demands. At New Fitness I will give you the opportunity find your way back to fitter and more relaxed you.

In my Studio you can gain your strength and cardio back from my personal training sessions but also nourishing your calm through my Body Harmony program, or find your own motivation back to a healthier and fitter lifestyle through the Happy Body program.

Every person is different and in constantly changing stages of their lives. I design your personal exercise program to match accordingly. I provide all my clients with effective and empowering strategies; personally tailored to ensure that health and wellness goals are continuously developed and met.

Working with me is about developing a fitness relationship and finding & maintaining the motivation to introduce permanent changes that will improve your quality of life.