About me

Originally from Sweden, I have worked as a Personal Trainer in Australia since 2003. To fulfill my passion about health and fitness I opened New Fitness Personal Wellness Studio in January 2006.

I have been involved with hundreds of clients with all sorts of challenges over the years. I work side-by-side with Physiotherapist and Naturopaths to achieve wonderful results for my clients in health and wellness.

I have competed in Bodybuilding and have more than 30 years of experience in weight training.

I am a strong believer in the connection between body and mind, and that we have to listen, trust and believe in our bodies. Allow yourself the power of positive thinking going forward and believe you can make permanent and substantial changes.

Qualifications

Diploma of Fitness/Fitness Specialist

Certified Personal Trainer, Level III and IV

Studio Pilates International Mat Instructor

Certified Rehab Trainer

Advanced Postural Analysis and Applied Exercise Prescription

Sports Injuries – The Shoulder

Sports Injuries – The Knee

Rehabilitation, Lumbar Spine Injury Prevention and Rehabilitation

Rehabilitation, Shoulder Injury Prevention and Rehabilitation

Rehabilitation, Knee Injury Prevention and Rehabilitation

Swiss ball Instructor’s Certificate

Weight Management Certificate

Senior First Aid

Wellness Coaching Level 1

Exercise Anatomy

Accredited certificate of Nutrition